Inner Thriving Holistic Psychology (ITHP)

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ITHP Team

Dr. Kamala Pilgrim, C. Psych., CYT

Lee Taylor, B.A., CYT

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ITHP events/offerings

HARMONY: Yoga-Reinforced CBT for GAD

TRANSCEND: Yoga-Reinforced CBT for mild to moderate depression

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Home

Mission

ITHP Team

Dr. Kamala Pilgrim, C. Psych., CYT

Lee Taylor, B.A., CYT

Services & fees

ITHP events/offerings

HARMONY: Yoga-Reinforced CBT for GAD

TRANSCEND: Yoga-Reinforced CBT for mild to moderate depression

Blog

Contact

Resources

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Dr. Kamala Pilgrim, C. Psych., CYT

Lee Taylor, B.A., CYT

Services & fees

Folder: Upcoming

Back

ITHP events/offerings

HARMONY: Yoga-Reinforced CBT for GAD

TRANSCEND: Yoga-Reinforced CBT for mild to moderate depression

Blog

Contact

Resources

Please feel free to follow us on social media:

Dr. Kamala Pilgrim, C. Psych, CYT - Instagram (below is a sneak peek of this one! :))

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Yoga-informed psychology makes a really interesting distinction between concentration practices and meditation.

Concentration involves specific skills that are designed to help us keep orienting and sustain our attention in very specific ways. Eithe

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In yoga-oriented psychology, Patanjali emphasizes 5 virtues we can benefit from cultivating in order to increase the likelihood of attaining elevated, deeper levels of consciousness (Higher Self awareness and alignment):

Shraddha (Trust/Conviction):

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In yoga-informed psychology, the Kleshas are aspects of our psyche and related reactive actions that result out of these, that foster and maintain suffering.

1. Asmita - ego - means identifying too much with the personality.
2. Abhinivesa - clingin

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You can also click on these links to access our other social media account…

ITHP - Instagram

We acknowledge that Ottawa, Ontario, where this private practice is located and functions, remains the unceded and unsurrendered Anishnaabe Algonquin territory.