Inner Thriving Holistic Psychology (ITHP)

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ITHP Team

Dr. Kamala Pilgrim, C. Psych., CYT

Lee Taylor, B.A., CYT

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HARMONY: Yoga-Reinforced CBT for GAD

TRANSCEND: Yoga-Reinforced CBT for mild to moderate depression

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Home

Mission

ITHP Team

Dr. Kamala Pilgrim, C. Psych., CYT

Lee Taylor, B.A., CYT

Services & fees

ITHP events/offerings

HARMONY: Yoga-Reinforced CBT for GAD

TRANSCEND: Yoga-Reinforced CBT for mild to moderate depression

Blog

Contact

Resources

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Dr. Kamala Pilgrim, C. Psych., CYT

Lee Taylor, B.A., CYT

Services & fees

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Back

ITHP events/offerings

HARMONY: Yoga-Reinforced CBT for GAD

TRANSCEND: Yoga-Reinforced CBT for mild to moderate depression

Blog

Contact

Resources

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Dr. Kamala Pilgrim, C. Psych, CYT - Instagram (below is a sneak peek of this one! :))

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Goddess Saraswati is the Hindu deity of knowledge, music, arts, wisdom, and essentially, the “flow” of creative intelligence.

She is typically shown holding a stringed musical instrument called a veena, which symbolizes harmony and conn

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The Thillai Nataraja Temple in Chidambaram represents: Ether or Space (Akasha), one of the five elemental manifestations (Pancha Mahabhutas) of the Lord Shiva.

The Pancha Mahabhutas (derived from the Sanskrit “Pancha”meaning five, &ldquo

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I’m grateful to share that I’ve finished one full year (500 hours) plus 100 hours of residential study as extra continuing education in yoga Chikitsa (holistic, culturally rooted yoga therapy) in addition to the 500 and 200 hours I had in

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Here are just a few special moments at Gitananda ashram.

#yogapsychologist #innerthriving #yogachikitsa #yogaislife #flourishinsideout

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Today was a beautiful day celebrating the birthday of the Divine Feminine (Shakti) that is: Ammaji - the force behind the Gitananda yoga tradition!
She is an inspiration - demonstrating that a woman can be both strong and soft, kind, and loving, yet

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As I curled up on the bed in my room a few days ago and casually began to journal in the notes app on my phone about my first few days in South India, I typed in the words, “lack of pretence” to describe the sense I was getting right away

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Happy September! It’s a slow transition now into the beauty of autumn (end of summer and Fall being my favourites!!) which is so gorgeous over here on the East coast of Canada! Images seen here are from a few days ago. :)

I wanted to also shar

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Sound healing therapy is another integral aspect of traditional yoga and yoga-informed psychology.

There is growing evidence that listening to and/or physically feeling and experiencing specific frequencies can be helpful in reducing stress, anxiety

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A key aspect of yoga-informed psychology that I think is so beautiful and powerful is: Somato-psychic change. This is the ability for the body to invoke important changes within the mind. Bottom-up.

In our excessively, analytical world, we tend to t

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As one of my Gurus/yoga mentors says all the time, “The superpower of being human is the power of choice.” - Dr. Ananda Balayogi Bhavanani.

The prefrontal cortex is a part of the brain that has evolved with time, in humans which provide

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Simplicity is often so underrated. The little moments and experiences all around us, if we really choose to notice and deeply appreciate them, can help us to remember that there is actually magic, real magical experiences, happening all the time.

So

You can also click on these links to access our other social media account…

ITHP - Instagram

We acknowledge that Ottawa, Ontario, where this private practice is located and functions, remains the unceded and unsurrendered Anishnaabe Algonquin territory.