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Inner Thriving Holistic Psychology (ITHP)
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ITHP Team
Dr. Kamala Pilgrim, C. Psych., CYT
Lee Taylor, B.A., CYT
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HARMONY: Yoga-Reinforced CBT for GAD
TRANSCEND: Yoga-Reinforced CBT for mild to moderate depression
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Inner Thriving Holistic Psychology (ITHP)
Home
Mission
ITHP Team
Dr. Kamala Pilgrim, C. Psych., CYT
Lee Taylor, B.A., CYT
Services & fees
ITHP events/offerings
HARMONY: Yoga-Reinforced CBT for GAD
TRANSCEND: Yoga-Reinforced CBT for mild to moderate depression
Blog
Contact
Resources
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Mission
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ITHP Team
Dr. Kamala Pilgrim, C. Psych., CYT
Lee Taylor, B.A., CYT
Services & fees
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ITHP events/offerings
HARMONY: Yoga-Reinforced CBT for GAD
TRANSCEND: Yoga-Reinforced CBT for mild to moderate depression
Blog
Contact
Resources

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Dr. Kamala Pilgrim, C. Psych, CYT - Instagram (below is a sneak peek of this one! :))

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View fullsize Simplicity is often so underrated. The little moments and experiences all around us, if we really choose to notice and deeply appreciate them, can help us to remember that there is actually magic, real magical experiences, happening all the time. So
View fullsize Yoga-informed psychology teaches that our natural state is one of calm connection to inner guidance and Soul purpose (Sukha Sthanam) but we tend to loose a sense of alignment with this wifi signal early in life as we get overridden by the noise of th
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View fullsize A lot of us humans are socialized OUT OF tuning into our own internal signals which rest more below the surface of conscious awareness, from a young age. Relatedly, we’re socialized INTO trusting our cerebral, thinking, analytical mind over som
View fullsize It’s July again…almost at the end of it…such an absolutely beautiful month! So many things are flourishing in our garden. It’s so nice to see and absorb. This time with about, 164 days left until January 1, 2027, can be a g
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You can also click on these links to access our other social media account…

ITHP - Instagram

We acknowledge that Ottawa, Ontario, where this private practice is located and functions, remains the unceded and unsurrendered Anishnaabe Algonquin territory.

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