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Inner Thriving Holistic Psychology (ITHP)
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ITHP Team
Dr. Kamala Pilgrim, C. Psych., CYT
Lee Taylor, B.A., CYT
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HARMONY: Yoga-Reinforced CBT for GAD
TRANSCEND: Yoga-Reinforced CBT for mild to moderate depression
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Inner Thriving Holistic Psychology (ITHP)
Home
Mission
ITHP Team
Dr. Kamala Pilgrim, C. Psych., CYT
Lee Taylor, B.A., CYT
Services & fees
ITHP events/offerings
HARMONY: Yoga-Reinforced CBT for GAD
TRANSCEND: Yoga-Reinforced CBT for mild to moderate depression
Blog
Contact
Resources
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Mission
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ITHP Team
Dr. Kamala Pilgrim, C. Psych., CYT
Lee Taylor, B.A., CYT
Services & fees
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ITHP events/offerings
HARMONY: Yoga-Reinforced CBT for GAD
TRANSCEND: Yoga-Reinforced CBT for mild to moderate depression
Blog
Contact
Resources

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Dr. Kamala Pilgrim, C. Psych, CYT - Instagram (below is a sneak peek of this one! :))

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View fullsize This week may be a nice time to check-in on any goals set last year or any you may have added over the months, and related core values. I love doing check-ins monthly since it’s easier to commit to a more formal check-in at this rate for me. B
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View fullsize Just a few snippets and moments from my last few weeks that I wanted to share. 1. This has to be one of my favourite quotes of all time. I just think the word “must” here is so powerful and that it’s overall, so true. Deeply reminds
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ITHP - Instagram

We acknowledge that Ottawa, Ontario, where this private practice is located and functions, remains the unceded and unsurrendered Anishnaabe Algonquin territory.

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