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Inner Thriving Holistic Psychology (ITHP)
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ITHP Team
Dr. Kamala Pilgrim, C. Psych., CYT
Lee Taylor, B.A., CYT
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ITHP events/offerings
HARMONY: Yoga-Reinforced CBT for GAD
TRANSCEND: Yoga-Reinforced CBT for mild to moderate depression
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Inner Thriving Holistic Psychology (ITHP)
Home
Mission
ITHP Team
Dr. Kamala Pilgrim, C. Psych., CYT
Lee Taylor, B.A., CYT
Services & fees
ITHP events/offerings
HARMONY: Yoga-Reinforced CBT for GAD
TRANSCEND: Yoga-Reinforced CBT for mild to moderate depression
Blog
Contact
Resources
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Mission
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ITHP Team
Dr. Kamala Pilgrim, C. Psych., CYT
Lee Taylor, B.A., CYT
Services & fees
Folder: Upcoming
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ITHP events/offerings
HARMONY: Yoga-Reinforced CBT for GAD
TRANSCEND: Yoga-Reinforced CBT for mild to moderate depression
Blog
Contact
Resources

Please feel free to follow us on social media:

Dr. Kamala Pilgrim, C. Psych, CYT - Instagram (below is a sneak peek of this one! :))

View fullsize Hello and happy March 2026! I’m sure so many of us are looking forward to the beautiful aspects of spring…the longer, sunnier, warmer days and the ability to remain outside more being some of them. I also think these transition points
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View fullsize Yoga-informed psychology makes a really interesting distinction between concentration practices and meditation. Concentration involves specific skills that are designed to help us keep orienting and sustain our attention in very specific ways. Eithe
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You can also click on these links to access our other social media account…

ITHP - Instagram

We acknowledge that Ottawa, Ontario, where this private practice is located and functions, remains the unceded and unsurrendered Anishnaabe Algonquin territory.

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