https://www.innerthrivingholisticpsychology.com/blog daily 0.75 2025-06-30 https://www.innerthrivingholisticpsychology.com/blog/eye-movement-desensitization-and-reprocessing-emdrand-the-contribution-of-traditional-yoga monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/db7ffc02-bb3d-4a3f-8ced-c39c1624b33d/0-1.jpg Blog - Eye Movement Desensitization and Reprocessing (EMDR) as a Trauma Treatment and some Potential Contributions of Traditional Yoga - Make it stand out A basic visual representation of what I see when doing an EMDR session online with a client. https://images.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/34ce9337-0f40-41d1-b72a-9d71db1ffbd1/unnamed.jpg Blog - Eye Movement Desensitization and Reprocessing (EMDR) as a Trauma Treatment and some Potential Contributions of Traditional Yoga - Make it stand out A rough visual representation of what my client sees (if using eye movement as bilateral stimulation) on their end when we are doing an online EMDR session via teletherapy. https://www.innerthrivingholisticpsychology.com/blog/three-reasons-ithp-integrates-principles-and-practices-of-yoga-into-psychotherapy-work-with-clients monthly 0.5 2025-06-21 https://www.innerthrivingholisticpsychology.com/blog/category/Relaxation+techniques monthly 0.5 https://www.innerthrivingholisticpsychology.com/blog/category/Pranayama monthly 0.5 https://www.innerthrivingholisticpsychology.com/blog/category/Breathwork monthly 0.5 https://www.innerthrivingholisticpsychology.com/contact daily 0.75 2024-12-17 https://www.innerthrivingholisticpsychology.com/servicesfees daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Service & fees https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Service & fees https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Service & fees https://images.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/18132748-42af-40ed-8b9a-b6c0927162c3/Images+and+logo+only_Yoga-Reinforced-CBT+for+GAD_Main+version+to+post.png https://www.innerthrivingholisticpsychology.com/team daily 0.75 2026-07-29 https://images.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/7d027716-c9ae-4bb1-9137-d1e2001d31ac/Lee.png ITHP Team https://images.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/476ecd3a-dff4-4a47-b6ed-0ecdc095631c/IMG_7748.jpeg ITHP Team https://www.innerthrivingholisticpsychology.com/home daily 1.0 2026-02-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home 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https://images.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/b486afa9-f5a6-488a-a71e-71ed5c7e1ca8/Back+of+tank+top+1.png https://images.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/782d9575-338c-4f7b-93e5-652eca10c202/IMG_7748.jpg https://images.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/224f105e-270e-4c37-923f-5a830350d411/Ph.D.+Clinical+Psychology.jpg https://images.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/a80d6f41-e254-45c9-937d-5389deeb6da6/500+hour+Certified+Yoga+Teacher+Training.jpg https://images.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/94914a3c-ea3b-4a6e-8c7f-cf442ef677f3/200+hour+Yoga+Certification.jpg https://images.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/665c04a3-a72d-4074-85e2-baeab5022fb4/500+hour+Yoga+Chikitsa.JPG https://images.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/84c0a91d-b547-4921-bb53-73be129d7699/Lee+Taylor.jpg https://images.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/8591bf22-7cc8-4e36-9e93-4bc295f25ab7/IMG_7749.jpg https://images.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/d54dc841-16cd-4159-ba93-52a859eb2902/image-asset.jpg Home YIN - similar to the BRAKE of a vehicle and in nature, the MOON: chaos/low-control ease, acceptance, surrender, rest, slowing down AND, YANG - like the ACCELERATOR of a car and in nature, the SUN: order/high-control, effort, force, resistance, activity, speeding up. https://images.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/1700323262944-E99LP0JD7QHTHTJHI9EF/image-asset.jpeg Home https://video.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/7ce51b50-a227-4bb3-af7d-5199806492fe/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/7ce51b50-a227-4bb3-af7d-5199806492fe/thumbnail Home In this video I am trying to demonstrate that within us, we all have a unique abode/sanctuary; a point of total and authentic ease, balance, harmony, from out of which we feel we can flow and express ourselves clearly, honestly, and freely, that is a mixture of both yang and yin energies. Just like finding the point of harmony on a seesaw - something we may have done as children, we often operate best when these energies are balanced. https://video.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/b583a1a0-a483-47b2-920d-459e70952cb5/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/b583a1a0-a483-47b2-920d-459e70952cb5/thumbnail Home In this video I attempt to show how a unique individual's point of ease, flow, harmony, can vary relative to others. It is when this region falls way at the extremes that we may see damaging mental, physical, and/or interpersonal pathologies/consequences. That is, landing too far to the right or left of centre means that we are off kilter in unhelpful ways. But individual differences are normal, necessary, and beautiful because we need to be able to express our authentic selves in honest, real ways in order to offer service to the world in a manner that is appropriate for us, and also to remain true to our own unique hearts and spirits. https://video.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/1cf155a3-3cd4-410c-b011-44b39cb32330/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/1cf155a3-3cd4-410c-b011-44b39cb32330/thumbnail Home Home https://video.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/d8ac7c0a-e5cd-4cba-b766-02cf70da2f7b/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/d8ac7c0a-e5cd-4cba-b766-02cf70da2f7b/thumbnail Home Home https://www.innerthrivingholisticpsychology.com/mission daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/fb10bd2f-f369-4bbd-85cc-3ed494f011e1/2.jpg Mission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/1694350998266-RR5VCXJ7X0T60KP6HQNU/image-asset.jpeg https://www.innerthrivingholisticpsychology.com/harmonyyogareinforcedcbtandga daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/1305a240-5bc9-4551-8692-550bd4556c3c/Soft+pink+lotus.jpg HARMONY: Yoga-Reinforced CBT for GA https://images.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/94b31b79-56b6-40d3-bebc-d53e63c2e18c/Images+and+logo+only_Yoga-Reinforced-CBT+for+GAD_Main+version+to+post.png HARMONY: Yoga-Reinforced CBT for GA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerthrivingholisticpsychology.com/resources daily 0.75 2024-12-19 https://www.innerthrivingholisticpsychology.com/contact-us daily 0.75 2023-11-21 https://www.innerthrivingholisticpsychology.com/leetaylor daily 0.75 2024-09-14 https://images.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/25c396cb-72e1-4688-9757-5fbededb2031/Lee+Yoga+girl.jpg https://www.innerthrivingholisticpsychology.com/dr-kamala-pilgrim daily 0.75 2026-07-29 https://images.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/8f6347b8-ed62-4c0c-8fb5-fc4a821f9454/IMG_4937.jpg https://www.innerthrivingholisticpsychology.com/harmonyyogarcbtgad daily 0.75 2024-09-14 https://images.squarespace-cdn.com/content/v1/61d1bb334e953e60fd08e2a3/1701458994429-2STUZZMNDVK40LVIEYH4/image-asset.jpeg ITHP events https://www.innerthrivingholisticpsychology.com/transcent-yoga-reinforced-cbt-for-mild-to-moderate-depression daily 0.75 2024-11-05